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You can use a 6-day exercise program and resting on the 7th day. For the 1st, 2nd, 4th, and 5th day of the program, start with a warmup to get the blood flowing. You can do some light stretching for about 5 minutes and proceed with a 2-minute jumping rope. On the 3rd and 6th day of the program, warmup should include running in place, knees to chest, heels to buttocks, and spread and close feet. After doing each program you must do some static stretching for about 10 minutes as cool down.
Try to follow this exercise program by using the number of sets and repetitions suggested.
1st Day –concentration is the legs. Do 3 sets of 8’s of squats, 2 sets of 10’s of walking lunges, 3 sets of 8’s of dead lifts. 3 sets of 10’s of leg curls and leg extensions. 3 sets of crunches, oblique, and forearms and calves.
2nd Day –target is the chest and arms. Do 3 sets of 10’s of bench using dumbbells, skull crushers, close-grip bench, andtriceps pushdowns. 3 sets of triceps pushbacks and forearms.
3rd Day –work on the upper body. 3 sets of 10’s of overhead throws with med ball, catch and throw, and side to side with med ball. 3 sets of 12’s of explosion pushups, sprints (2 buildups, 6 full).
4th Day –for your shoulders and back. 3 sets of 10’s for bent rows, back extension, seated rows, and wide-grip pulldown. 2 sets of 8’s of Cuban press and 3 sets of super 12’s.
5th Day –light leg workout. 3 sets of 10’s of squats and leg press. 3 sets of calves, forearms, and abs. 2 sets of 10’s of barbell step-up.
6th Day –target the lower body. 3sets of 10’s of vertical jumps and tuck jumps. 3 sets of 15’s of jumps on box and jumps over box. 5 different ladder sequences and 5 minute jump rope for single and alternate.
This is the key to ensuring that your body benefits from the exercise program you are following. Nutritionists recommend having 6 small portion meals per day to prevent body fat storage. What are the things you need?
1. Protein –enzymes and hormones act as regulators of the body. Protein, which is found in meat, fish, eggs, cheese, and milk have the essential amino acids that maintain healthy blood sugar level, blood pressure, and metabolism.
2. Glutamine – promotes integration of nutrients, regulation of protein, enhances immune system, and stimulates production of growth hormones.
3. Creatine – found mainly in red meat, it resynthesizes ATP, which is responsible for muscular energetics.
4. Glucosamine & Chondroitin–naturally produced by the body, it helps maintain and build healthy joint tissues. This is essential to prevent player’s bodies from being worn down.
5.Multivitamin – wide array of complex vitamins must be taken to achieve peak human performance.
6.Zinc Monomethionine Aspartate (ZMA) –scientifically designed to increase the level of anabolic hormones and muscle strength of athletes.
The proper nutrition program means ensuring your body receives all the essential vitamins and minerals it needs from the food you eat from breakfast until dinner. Here is a recommended nutrition program.
• Early Morning – water with 5 to 10 grams of glutamine;
• Breakfast – cereals or oats with cheese, fruits, and multivitamin;
• Mid-Morning – 20 to 30 grams of protein powder, fruits, and milk;
• Lunch – whole wheat sandwich with turkey or beef, lettuce, cheese, and milk;
• Mid-Afternoon – granola bar, fruits, low fat yogurt, milk, and orange juice;
• Dinner – chicken or steak, vegetables, and rice.
Aside from these 6 small portion meals, make sure you take 2 glasses of water during workouts. After workouts, take fruit, 20 to 30 grams of protein, milk, 5 grams of creatine, and cranberry juice.
At bedtime take 5 to 10 grams of glutamine, water, and ZMA. This nutrition program should guide you on the amount of carbs, fats, and protein you need every day.
If you follow these suggested exercise and nutrition programs, you should see significant improvements in your health and overall game.
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1. Gate Valve
One of the oldest types of valves, it finds good use in many industrial, commercial, and institutional properties. It makes use of a disc or wedge that serves like a gate by lowering it and sealing the flow. When raised, the flow resumes while the gate is hidden into the body of the valve.
Its control can either be non-rising or open stem and yoke. Non-rising gate valves have a fixed stem while the other variant allows the handle to move down the stem together with the gate. This valve will either be fully closed or fully opened so there is no possibility for flow adjustment.
2. Globe Valve
A stopper that lowers into a baffle to stop the flow is how globe valves operate. Flow restriction is created as the baffle occupies the valve so you cannot use this for full-flow conditions. Globe valves are best for throttling and addressing water hammer problems. Just like the gate valve, it closes slowly.
3. Stop Valve
This comes in 2 variants, angled and straight. Just as its name implies, it is designed primarily to stop flow. Normally this is installed under the sink, behind the toilet, and other common plumbing fixtures. It is both easy and convenient to use making it adequate to install in difficult to reach places. A ball, globe, or gate can be used in the internal mechanism of this valve. It is designed with less flow restrictions.
Most of the stop valves have a ¼-turn style or compression, which means you need to do several full retains or simply turn it a quarter of the way to activate it. Ball types of this valve are used for quick shutoff for toilets and sinks.
4. Check Valve
As water comes from the supply, it should only travel towards the direction of the fixture or towards the main sewer. This means that is should not flow back to the direction of the supply. To make sure that there is no cross-connection, you will need to install a check valve or sometimes known as a backflow preventer.
A ball, flapper, or spring-mounted discs are used to block the reverse flow of water.Spring-mounted check valves can close even before backflow starts. These are commonly referred to as non-operational if they do not have to be activated. Operational check valves also work automatically, but they have to be activated to stop the flow in either direction. This type of valve can be included in backflow prevention devices.
5. Ball Valve
This valve uses a lever handle to control the flow using a cored, rotating ball. It is the most popularly used valve design today and ideal in full-flow conditions. Aside from controlling the flow, it is easy to use, has very low wear and tear incidence, and the handle position informs you of the status of the valve.
Requiring little maintenance, it can be turned on and off hundreds of times without damaging the mechanism. The forged metal body variant is stronger and better quality than other versions of this valve.
6. Butterfly Valve
The name of this valve refers to the internal mechanism rather than its outside appearance. As you turn the handle, the disc inside rotates to control flow. Some designs include a locking mechanism on the handle. This is compact, short-bodied, and light. Because it relies on a gasket to fully open or fully close the flow, you will eventually need to replace the gasket.
Knowing these information will help you to choose on the appropriate type of plumbing water valve for your home.
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Have you ever heard the name polybutylene? If not, then you should know that through the years it has been one of the many types of plumbing pipes that have been used in many homes. In fact, if your home was built around the late 70s to mid-90s, there is a pretty good chance that you have polybutylene pipes or one was installed at some point. What is the issue with polybutylene pipes?
How it Looks
To help you identify if you have polybutylene pipes, it would help if you know how it looks like. Basically, the pipe can be colored blue, black, or gray. Gray colored pipes are usually installed indoors while blue ones are placed outdoors. Its installation was common within the United States and although manufacture of polybutylene pipes was up until the mid-90s only, supplies were known to be available even until 1999.
Normally you will see the markings PB2110 stamped on the pipe regardless its color. Manufactured pipes usually were anywhere from half an inch to an inch in diameter. A defining characteristic of polybutylene pipes is that they had copper rings crimped around the connections.
Once dubbed as the pipe of the future, polybutylene pipes started getting a bad reputation when homeowners began experiencing problems with it but manufacturers did not acknowledge it. Many of the problems started with incorrect setup and installations, but the failure of the pipes could not be neglected.
One of the problems is that when the material gets in contact with the oxidants contained in water, the pipe tends to wear away. This is why sometimes failure can be observed at the plastic fittings. With water constantly running through the pipes, you can imagine the type of problem a homeowner is facing as the plumbing pipe wears away and deteriorates. In many instances, polybutylene pipes would look good outside, but there is a different story going on inside; which makes it very deceiving.
The concern with the use of polybutylene pipes is based mostly on its unacceptably high failure rate even when used under normal plumbing conditions. The chlorine contents of the water contributes to the failure of the pipes, which will result in serious plumbing problems.
What is more concerning is that polybutylene pipe failure does not show any warning signs of potential leaks or other possibly plumbing problems that are already happening. Pipe failure can also be aggravated by other circumstances like:
- Quality of the water;
- Bad installation (even if professionally done);
- Pipe and fittings age;
- Tolerance calibration of installation devices;
- Levels of chlorine and minerals in the water; and
- Degeneration of fittings.
Furthermore, the reaction of the pipe material with water oxidants causes it to scale, flake, and become fragile. This causes the inside lining of the pipe to fracture that eventually results in leaks and eventual water damage. In more extreme cases, pipe failure can cause structural damage to the property.
What are the consequences of leaving polybutylene pipes in your home? Aside from the extensive and expensive damage, the value of your home can deteriorate as well if these types of pipes are not replaced. Sometimes it can take as much as 12 years before signs of extreme deterioration can be observed. Even insurance companies are wary of issuing policies to homes with polybutylene piping.
So what can you do about it? One of the best solutions is to replace all the polybutylene pipes or reroute your existing water lines. This may sound costly, but consider the expense of having ruptured pipes, which can run anywhere from $50,000 to $100,000 in damages alone.
Being aware of the problem is crucial and now that you are, contact a licensed plumbing service to have your plumbing system inspected. Get our plumbers from newportbeach-plumber.com to do the inspection and pipe repairing.
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An efficient home water heating system is designed to work as a closed system, meaning all the water should be contained within the pipes to preserve water pressure and smooth water flow. Unfortunately, it is unavoidable in certain instances where cracks and damages to the pipes happen causing water leaks.
This lowers the water pressure not only in a specific portion of your home, but possibly your entire plumbing system. This is the reason why water leaks should be addressed immediately. You can test for water heater leaks or ask a licensed professional plumber to perform a periodic check of your home plumbing system.
You are aware that over time your plumbing pipes will get clogged, right? The clogging can be attributed to a number of factors like rust, plugged up aerators, and mineral buildups among others. Rust can break loose and clog the pipe resulting in low water pressure.
Pipes that are subjected to mineral deposit buildups will eventually effect the efficiency of faucets and showerheads through reduced water pressure. This is why it is important to regularly clean these fixtures to minimize the problem of low water flow caused by mineral buildups that can clog the water passage.
Newer faucets and showerheads are fitted with aerators to increase the water pressure. However, these can also get clogged. So the next time that you open your faucet or your shower and you notice that the water pressure is a bit off, try to remove the aerator and clean it out. With the aerator out, check if the water flow is strong, if it is not, then you have a problem other than the aerator. Call a plumbing professional to have it checked to make sure you get the right solution to the problem.
Not all homes may have one installed, if you don’t get one! Pressure regulators are bell-shaped devices that help to make sure that the right water pressure flows through your home plumbing pipes. Why? Because if the pressure is too high or too low, it is not good for your plumbing.
These regulators are normally connected at the plumbing entrance to your home depending on the layout of your property. The important thing to remember with regulators is that just like any other plumbing component, they are not designed to last forever. So what happens when the pressure regulator goes bad? It can cause all sorts of water pressure problems. Make sure that you have professional plumbers check your pressure regulators periodically and have them replaced if necessary.
Sometimes, the problem is not with your home plumbing, but with the city’s water supply. There will be times when the water pressure from the city can be low, which means that the flow of water in your home plumbing will be low as well.
To rule out this cause, you will need a water pressure test gauge. This will allow you to check if you are getting the right water pressure. What exactly is the right water pressure for your home plumbing? This can be anywhere from 60 to psi; anything below or above can be dangerous.
In a plumbing system shutoff valves are designed to protect your home from water damage in case of plumbing emergencies. However, when accidentally turned off, these valves can cause low water pressure. Make sure the shutoff valves are completely open to allow excellent water flow.
When was the last time you checked your shutoff valves? These valves can get worn out or stuck, which means that it will greatly impact its functionality. Every once in a while turn your valves on and off to make sure that they are working properly, otherwise, get a licensed plumber to have it replaced.
As you can see, solving water heater pressure problems can be tricky so if you are unsure of what you are doing, do not make things worse. The best way to solve any type of plumbing problem is to call on a licensed professional. Call plumbingpasadena.biz to get professional plumbing help immediately.
Sometimes the problem requires a simple fix that costs less than $5, but, we choose to ignore it and the problem suddenly blows into humungous proportions that it’s suddenly not as simple as it seems.
Are you aware that a running toilet can use up approximately 25 times more water compared to those of shower leaks and around 4 times more than a leaking faucet?
This is just for a simple leak, what about severe leaks? In such instances, you move from a simple repair procedure to complete toilet replacement.
On the average, a running toilet can cost you about $200 monthly charged to your water bill. This translates to more than $2,000 in just a year that is being flushed down the bowl.
Can you imagine the impact of all these wasted money and water?
You may think that since you only have a minor leak it would not have as much impact on your monthly water bill. In fact, you may even reason that it would not amount to much in a year.
Let us take a moderate leak that will waste roughly 6,000 gallons of water in a month. In dollar values this would mean an additional $70 on your monthly water bill or as high as $1,000 more in a year. Visit huntington beach plumbing site for more information.
Aside from the money lost, how else will a running toilet impact your home plumbing system? This will also translate to significant cost on your time and peace of mind, which is priceless.
Sometimes we have the notion that only huge plumbing problems like cracked sewer pipes can make your water bill skyrocket.
There is nothing farther than the truth. Did you know that a running toilet can waste as much as a gallon of water in half a minute?
The problem with running toilets is that most of the time the visual signs are not present.
This means that the subtle signs are often dismissed as something normal or a mild anomaly; that is until a pipe suddenly bursts or the bathroom on the second floor becomes flooded.
Then you have to deal with loose tiles, weakened foundation, and other potential structural damages to your home.
Understanding that toilets are responsible for almost 30% of the total water consumption in an average home lets you see things in a better perspective.
What if you have older toilet models? Then the cost of a running toilet becomes higher because they are less efficient and can waste around 6 gallons of water with just one flush.
A running toilet is a running toilet. This means that it does not matter if it is just a small leak or a big leak, it should be treated with the same priority.
Catching the problem sooner, while it is just starting, will actually save you a lot of money.
An easy test to see if your toilet is running is to use food coloring. Put a few drops in the tank and let it stay for at least 20 minutes.
Make sure that nobody flushes the toilet while it is being tested. If some food coloring appears in the bowl, the base of the toilet, or any other part where it should not be, then you know that you have a running toilet leak.
If the cause is a worn out washer or faulty flapper, a replacement would cost about $3 to $5 only. A wax ring however would cost a bit more.
All of these are available in your local hardware. The really challenge though is if you are prepared to handle the easy fix.
In reality though is that the easiest fix for a running toilet is to call a licensed plumber. Now that you know the cost of a running toilet, you shouldn’t even think twice about calling a plumbing service.
Of course each material will have its own set of advantages and disadvantages. Get a quick glimpse by reading on.
PEX is a term used to identify the Crosslinked Polyethylene pipe used by the plumbing industry. This plumbing material was first introduced during the 1980s in the United States and subsequently gained worldwide popularity.
Unquestionably, it is one of the top choices for plumbing pipes for residential and commercial properties alike.
Why does PEX enjoy such popularity and preference? According to plumbing experts this is due to its durability, flexibility, and reliability. PEX pipes are known to resist bursting, which helps to protect properties from flooding.
This piping material is also relatively easy to install because it requires the use of fewer joints. This means that installing connections or doing repairs would also be comparatively easier to do.
These advantages give property owners the confidence to rely on PEX especially because aside from eliminating the hassles it also costs less than other plumbing pipe materials.
With all these desirable benefits, are there any drawbacks to using PEX piping? Unfortunately, in the plumbing industry nothing yet has been manufactured perfectly or designed to function forever.
With PEX pipes, it is resistant to cold but UV light can affect the material causing it to degrade. This means using it outdoors can cause plumbing problems.
PEX can also be infiltrated by outside contaminants and biofilm can coat the interior of the pipe faster compared with other piping materials. For more information, you can visit plumbingsouthbay.com.
Although it has been established that it is free from bisphenol A (BPA), there have been instances wherein complaints alleged that it released ethyl butyl ether (MTBE, ETBE), which are known to pose health risks.
When exposed to fire PEX releases smoke that can be extremely toxic. The expected service life of PEX is likewise very limited at only 25 years.
One of the oldest plumbing pipe materials around, copper has been used by the Egyptians as early as 5,000 years ago. This means that its presence and usage until today makes it one of the most reliable plumbing pipe materials around.
Copper pipes are known in the plumbing industry for their durability, stability, and flexibility. The performance record of copper pipes in residential and commercial properties is almost unquestionable regardless whether it is deployed indoors or outdoors.
Copper pipes also have the ability to protect the water supply from external contamination as well as develop an environment that is naturally biostatic to prevent the growth of bacteria within the pipes.
As far as corrosion goes, this material performs better compared to other piping materials with a bonus of 50 to 70 years expected service life.
The reliability of copper pipes increase the value of homes because of these advantages and safety. Copper pipes are likewise resistant to fire and will not release any toxic gases when burned.
The material remains flexible even under extreme stress including natural factors like earthquakes.
Are there any drawback in using copper pipes? One of the most common is that it can freeze making it easy to break when subjected to extreme cold. If the water supply is acidic, it can cause the pipe to corrode and leach copper.
The result will be a water that leaves a metallic taste. The increased copper level in potable water is also something that is not desired. Price-wise, copper pipes are comparatively expensive.
Statistically, about 85% of homes have some type of copper piping in their plumbing system. Newly built homes however rely more on PEX tubing for its plumbing. What is a better choice for your home? You would need to call on the expertise of licensed plumber to study factors that will affect your plumbing system.
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One of the most basic rules of plumbing maintenance is to repair problems early. This means no matter how small “you think” the problem is, always treat it like a plumbing emergency. This way, you actively prevent plumbing problems from escalating into something more costly and damaging. Otherwise, you may find your hands full and get more than what you are prepared to deal with.
Quality not Price
We all know the reality that many make price their priority when buying products or getting services, right? Well, that practice does not really suit well in most instances. Have you heard the phrase, “you get what you pay for”? That is exactly where most plumbing problems begin. Many homeowners feel that saving a few bucks would be better than adding a few more to get quality. Cheaper products and services usually will not stand to scrutiny, much less to potential plumbing disasters. For your peace of mind, make quality your priority.
Read the Manuals
Who reads manuals today? Not that many I bet. But, the reality is that taking time to read manuals can make a world of difference. First off, you will not only know how to properly operate your plumbing appliances, but you will also get a better understanding of its operation. This will lead you to the ability of troubleshooting problems that can help you save money on repairs. Not all appliances are as simple or as complicated as they may first seem. Learning how to use them properly will extend its service life and give you the type of service you paid for.
For homeowners who often find themselves at a loss on how to shut off appliances during an emergency or to power cycle it, the manual is your best friend. Cleaning would also be a breeze when you know exactly when and how to do it.
Always be on the lookout for potential trouble. Even the smallest leaks, simplest tile out of place, or the oddest sounds can make a difference when it comes to your home plumbing. The important thing is to be observant always. The good news is that your home plumbing system will always give you early warning signs of potential problems; you just need to acknowledge them.
When you are in the shower for example, make it a habit to put a bit of pressure on the tiles. This is a good way to test if something is wrong underneath. You do not want to be in a situation where the tiles in your bathroom would suddenly drop like pancakes. Keep in mind that loose tiles can also be a sign of hidden leaks.
How often do you check your plumbing system for leaks, overflowing drains, and blockages? If you experience plumbing problems every now and then, possibly you are not doing enough checking. Periodic checks can help you catch problems before they become worse or let you identify trouble that you might have missed.
Doing a sweep of your plumbing system at least twice a month can do wonders in keeping your home plumbing system in tiptop shape. Afraid of mold and mildew growth? Then you should be aware that this growth happens when moisture remains unchecked. If you have problems with periodic checks, you can let the professionals handle it for your peace of mind.
Bottom line is this, even if you know where to go or who to call when plumbing problems arise, you still have to do your part in ensuring that your home plumbing system is in order. Follow these tips and you will never go wrong.
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Types of Tankless Heaters
The basic operation of the tankless water heater remains the same regardless of its type. That being the cold water will go into the unit and will undergo heating through the heat exchanger that is activated by the flow switch. The heat exchanger or heating element can use gas-fired burners or electric resistance heating coils. Larger units are usually gas-fired because of the ability to generate more heat than the electric counterpart. The types of heaters are:
• Based on the Installation Point
- Point of use – the heater will be installed where hot water will be needed like the bathroom or kitchen sink for example. This type of tankless heater will be small and usually fit under the sink.
- Whole House – this type will distribute hot water to all plumbing fixtures in your house. The installation will be done externally since the unit will be relatively large.
• Energy Source
- Gas or Propane – heat is generated using these sources.
- Electricity – more popularly used from of heating water with smaller units.
There are a number of factors that will affect how much the installation cost will be. On the average, the installation cost would be anywhere around $1,500 with some smaller units being installed for as low as $300. What are some of the factors that can affect the installation cost?
The type of tankless heater would have to be considered and the experience of the licensed professional installing it of course. The more experienced the plumbing professional, the higher the fee, but the more guarantee you will have that everything will function properly.
The size of the heating unit will also be a factor. Obviously, the bigger the capacity, the more time it will take to install the unit. Of course you will choose a unit that can deliver the right amount of hot water for the needs of your household; otherwise you will be spending more than what is necessary. The average time that a professional plumber would install a tankless water heater is around 2 hours.
If there are additional accessories and fittings that have to be installed, these will also have to be factored in to get the approximate cost of installation.
Compared to conventional systems that regularly store hot water, tankless heaters use a heating element to provide hot water on a per need basis. There is no question that the purchase cost for a tankless water heater unit is higher than a storage tank one.
What you need to consider though is that tankless heaters are expected to last as much as 20 years or even more, provided they are installed and maintained properly. Therefore, the cost of the unit of about $1,400 can easily be recouped. Especially when you consider that the annual operating cost of tankless water heating systems run from $165 to $170 only as compared to the $230 to $285 for conventional heating systems. This means that the longer you use the tankless system, the more savings you get.
As far as efficiency goes, tankless heaters are by far 24% to 34% more efficient than tank storage ones because it relatively has no heating loss.
All of these factors will give you a pretty good idea of how much it would cost to use a tankless water heating system. This will also help you understand why it is becoming so popular today.
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Do you enjoy the sight of water flowing back into your home? Or maybe you relish watching a slow draining sink? Well, we can imagine that not many would say yes (hopefully none!) to these questions. Simply because aside from being terribly unhealthy, these can cause a lot of headaches and expenses for you; not to mention potential damage to your home. Do you want to make sure that clogged drains would not bring havoc to your home? Try these tips and see how effective they are.
Now, trees may be good for you and the environment, but never for your drains. This is because tree roots can cause a wide range of problems for your plumbing system from a simple clogged drain to a damaging burst pipe. Does this mean you should rid your property of trees? Of course not!
When it comes to trees and your plumbing system, the best practice is to make sure that trees (especially those with huge roots) should be planted at least 30 feet away from your plumbing pipes. This space should be enough clearance to keep the roots away from your pipes and prevent costly clogged drain repairs.
You can also periodically use root treatment products that are formulated to remove tree roots from your pipes. These root killers can be used about twice a year; during spring and fall, which are the most common time that tree roots are formed. The great thing about these products, aside from being relatively cheap, is that they will not kill the trees.
If you want to actively protect your drains from clogging, then your priority should be to limit what goes down there. You may think that it is just a matter of common sense, but, you would be surprised how many people take for granted bits and pieces of food, human hair, potato peels, and other matter that goes down the drain but should not be there.
How do you protect your drains? First off, make sure that there is a trash bin placed near the sink (regardless whether it is the kitchen or bathroom sink). This gives everyone in your home a clear message that not everything should go thrown down the drain. Vegetable peels, other fibrous materials, and small trash should all go to the trash bin.
Next, make plastic bags handy. These bags can be used for grease, oil, and other liquid matter that should be disposed of properly and not sent down the drain. Put them in the plastic bags and secure them properly before setting them aside for proper disposal. This prevents the possibility of oil and grease hardening and clogging up the drain.
For a few dollars, you can protect your drains from human hair, dead skin, and other similar materials from going down the drain. Simply install a drain catcher and all these materials would be prevented from clogging your drains. The good thing about this is that you can easily remove and clean the drain catcher and it would be as good as new. Isn’t that great?
Another way to actively prevent your drains from clogging is to ensure that they are cleaned regularly. The frequency of cleaning would depend largely on how often the drains are used. So if you cook regularly, or many people are using your bathroom, it would be ideal to have the drains cleaned at least twice a month or so.
When cleaning, you can clean the outer portion of the drains, just below the mouth, and you can clean deeper down the pipes. How do you do this? For outer edge cleaning, simply brush away the accumulated dirt and wash it off with water. If you have a drain catcher, throw the accumulated dirt into the trash bin and wash the catcher under running water.
For deeper cleaning, you can use drain cleaning products. However, you must try to stay away from chemicalbased products to ensure that your drains are not damaged. You can also use tried and tested home cleaning remedies like hot water, vinegar and baking soda mixture, or vinegar and dishwashing soap, just to name a few.
Are you serious in actively preventing clogged drains in your home? Then, follow these tips and ask a reliable plumbing service to conduct periodic inspection of your plumbing system. This will give you peace of mind like no other. Contact Corona Plumbing for help.
However, there are certain generalizations that can be applied to any home and still help you save money. Thanks to Long Beach plumber, Here are some of them.
Do you use a ceiling fan? Did you know that changing its direction can help you save money? During summer, makes sure that your ceiling fan takes on a counterclockwise direction, while in winter, it should turn clockwise at low speed. Why is this done?
Using the suggested direction during summer allows you to keep the room temperature cooler. During winter, following the mentioned direction will help you to recirculate the warm air from your ceiling.
This helps to reduce the amount of work exerted by your home heating system. If your ceiling fan does not have a reversible switch, then maybe it is time to invest in one.
As far as your air conditioning is concerned, keeping it clean helps to enhance its performance. What should you do? The filters must be cleaned at least once every month. The thermostat must be kept at the “auto” setting to make sure that it does not run continuously.
Check that your air conditioning unit has a SEER value of 15. This means that it is efficient and can even give you as much as $300 in rebate.
In order to save money from your home with regards to heating, the important thing to keep in mind is the concept of “heat retention.” How can you achieve heat retention? The very basic thing to consider is the amount of insulation in your home, especially in your floor and walls.
Heat retention is also possible through a smarter use of the thermostat. Make sure that the temperature difference inside your home is not far off from the temperature outside.
For example, it would be more economical to have a 70 degrees internal temperature instead of 30 degrees when the outside temperature is at 50 degrees.
The thermostat should also be set to the lowest possible temperature that you are comfortable with. The reduction in the setting can give you around 3% savings for every degree that the thermostat is lowered. So keeping the temperature low at night or when you are out does have its advantages.
Water heaters consume as much as 50% of the energy use in your home. This means that if you can regulate the usage, you are looking at a substantial savings from your home. The first thing to avoid is leaks.
Therefore, you need to regularly check the heating pipes in your home to ensure that they are not the source of wasted energy. Make sure that the pipes are properly insulated to make the operation of your water heater more efficient.
Did you know that by insulating the first 6 feet of your cold and hot water pipes that are connected to your water heater you can cut down on your energy bills?
Reduction of hot water use translates to reduced energy use. A good way to achieve this is to install low-flow showerheads and faucets. These gadgets that are available in almost all home centers can help reduce the hot water usage in your home without sacrificing the level of water pressure you enjoy.
Make sure that the temperature setting of the thermostat of your water heater is between 120 to 140 degrees only. This is the ideal temperature to keep your water hot enough for your showers and washing the dishes while keeping your energy bills at a minimal.
If you have a water heater that is at least 10 to 15 years old, consider replacing it with more efficient models. Despite the higher unit price, you still gain substantial savings over time.
Now that you know some of the ways to conserve energy usage, there is no question that you can successfully save money from your home.
No, it does not have a greyish color, it looks more like regular drinking water, but can never be used that way. Greywater can also come from the gutters in your home. How can you put to good use the greywater in your home?
Characteristics of Greywater
Before we look at how we can reuse greywater, let us first understand some of its distinguishing characteristics. First of all, although this type of water comes from tubs, showers, bathroom sinks, gutters, and others, it has never come in contact with feces or other matter that goes through your toilet.
Does this mean that greywater can be considered clean? Not entirely. This type of water does contain some traces of dirt, grease, and other materials that come from household cleaning products among others. Despite looking dirty, it can be used safely for other purposes other than drinking.
This is done primarily to promote water conservation and keep the septic system in your home healthy. Too much water flushed down the septic system can be harmful.
Reusing greywater will likewise reduce the chance of local bodies of water from being polluted. In many localities, greywater provides a natural water cycle for irrigation. This means that greywater can be piped directly for outside use like watering fruit-bearing trees, ornamental plants, or vegetable plants among others.
Is this a safe practice? Yes it is, because the greywater never touches the edible portions of the plant. This is one of the reasons why this type of water is considered plant friendly. Are you aware that the water that runs off your roof is very beneficial to flowers and plants? Because it has never undergone any treatment like your potable water, it remains full of nutrients and minerals that the plants need.
It has to be emphasized that greywater is completely different from fresh water, thus guidelines for its reuse are completely different. Collection of this type of water or its recycling will have a significant impact in lowering your water bills by as much as 60%. The presence of water treatment plants can also be reduced.
Recycling or reuse of greywater will not only save you money and resources, but also gives you an edge when water restrictions are enforced during times of drought. Can you imagine how many gallons of water can be wasted when it goes down the drain? Here are some basic guidelines from riversideplumbing.biz that you can follow to properly reuse greywater.
- Never store greywater for more than a day. Storing this type of water for more than 24 hours will cause its nutrients to breakdown resulting in bad odor.
- Limit the amount of contact with the water. You can never discount the possibility that feces may have accidentally gotten into the greywater. How do you do this? Make sure that the greywater system is designed to allow the water to soak directly into the ground to prevent contact with people or pets.
- Know the soil percolation rate. This is the rate of how fast the water can drain into the soil. Understanding this will allow you to properly design your greywater system so that there will be no pooling of water that can become a breeding ground for mosquitos and other potential health dangers.
- Simplicity is important. Keeping your greywater simple like eliminating pumps and valves will make maintenance easier and the implementation less costly. For easier switching, you can make use of a 3-way valve to divert whatever is necessary to the septic system.
- When putting up an irrigation system in your garden, make sure that the amount of greywater used matches the needs of the plants. This reduces greatly the potentials for bacterial contamination and allow the greywater to get in contact with the roots of the plants directly for maximum benefits.
These are just simple guidelines that you can follow so that you can maximize the recycling of greywater in your home and get some savings in return.
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Leaks are particularly easy to spot during summer because it would be hard to mistake the dripping of water for anything else. Go through the different fixtures and connections in your bathroom to check for leaks. Because of the possibility that you will be spending more time in the bathroom during summer, it is important to have the leaks fixed right away.
Obviously, before you can fix a leak, you need to find out where it is, right? Visual inspection would be good, but a better alternative is to have a professional go at it. Equipment like infrared cameras helps to detect leaks that are not visible. And if you are going to have leaks repaired, might as well make sure even those behind walls and foundations are taken cared of properly.
Home plumbing inspection cost can vary depending on the size of your home. For a 2500 square feet property, the average charge is around $350. Want to buy your own infrared camera for inspection? Be prepared to cough up $4,500 at least. The great thing with properly identifying leaks is that you put the right solution in place. Just check www.plumbinglosangeles.us to see more information about price and recommendation.
During summer, people will use more sunscreen, lotions, and even lose more hair compared to winter. What does this mean? This means that the possibility of hair and oily sludge clogging up your drains become more prominent than ever. So what can you do short of calling in the plumbing cavalry?
Before you call in professionals to do the unclogging for you, try the wet and dry vacuum solution. If you do not have this type of vacuum, try to get one. The price range is about $47 to $160. This is a great tool to scoop up spills and other mess associated with summer party gatherings, aside from unclogging your drains. How to use it? Set the unit to liquid and cover the vent. Create the tightest seal possible over the drain and use the highest vacuum setting available. This tool is powerful enough to suck in the clog and restore the smooth flow of your drains.
A cheaper approach is to use boiling, but not scalding, water. Easier tips than this on how to unclog your drains is almost impossible to find. Boil as much water as you can in a kettle or pot. Slowly pour it down the drain in two or three batches. Allow for a few seconds interval between batches to allow the hot water to do its job. The heat would usually break apart the oil to allow water to flow down the drain.
Another commonly adopted solution is to mix baking soda with vinegar. Pour the mixture down the clogged drain, cover it, and leave it for about an hour. Fill the sink or tub with water and remove the cover on the drain lid. The pressure from the accumulated water together with the effect of the baking soda and vinegar mixture should do the trick to loosen or dislodge any clogged material in the drain.
To protect your drains from hair, simply buy a drain strainer that costs anywhere from $9.99 to $13.99 and place it over the drain.
Keep it Dry
The frequent use of your bathroom during summer may leave it always damp or wet. This is a very dangerous condition not only because it can cause slips, but you are creating an environment where mold and mildew can grow. The combination of heat and moisture is something that can impact the health of the people in your home.
The moisture can also destroy the caulk and grout between the bathroom tiles as well as those around the bathtub rim. To help overcome this potentially dangerous situation, make sure that your bathroom has ample ventilation during summer. Leaving a window always open is also a good way to ventilate the bathroom if you do not have a fan available. You would spend about $65 to $330 for the ventilation fan including its installation.
Make the most of your summer by getting your bathroom in shape and getting some savings as well.
For toilets, one of the commonly overlooked problems is sediment buildup that comes from the water supply. This can clog up the holes under the rim making flushes less effective. Getting rid of the sediment can be done by cleaning them out using a brush that is small enough to get into the slight opening. If the flushing remains erratic after cleaning, then you need to check the water tank.
The tank is the heart of the toilet’s flushing because it houses the mechanism responsible for the flushing action. Usually, problems can be caused by broken or worn out parts like a flapper, fill valve, tank lever, or ball cock. Replacement parts cost around $5 to $50 depending on the type of toilet you have. These replacement parts are widely available in majority of hardware centers and can be easily swapped in. Compare this with the flat fee charge of a professional plumber that can run from $45 to $75, and you can see substantial savings. Plus you learn a new skill.
Simple unclogging is also relatively easy to do. If you have a toilet plunger, which costs around $6 at the home depot, you can do simple unclogging of your toilet. As a preventive measure against toilet clogs, always have a wastebasket around. Make sure that cotton balls, cotton swabs, sanitary products, tissue, and other materials go into the wastebasket and not the toilet bowl.
Since you are already in the bathroom, take time to inspect the tiles. If you have experienced toilet leaks, then, chances are it may have affected the grout in your bathroom floor resulting in tiles shifting or loosening.
Replacing the grout can be quite inexpensive. The grout itself can cost anywhere from $7.97 to $54.97 depending on the type and brand you choose, while a grout removal tool costs around $30 from your local hardware. To replace the grout, just take the grout removal tool to remove the old one. Make sure that the area is completely cleaned out before you put in the new grout. This should not take more than a couple of hours depending on how many tiles you need to fix.
Professionals would usually charge an average of $9 per square foot to do the job. Factor in the intrusion because you cannot take a shower while the work is being done, the DIY method would look like a very attractive option.
Another home repair you can try doing yourself is fixing sticky or squeaky doors. The squeaky sound can be caused by the door being out of alignment or the hinges becoming rusty or dirty. It is quite easy to restore the silent operation of your door with just a few DIY solutions.
If you suspect that the door has become misaligned, check if the hinge pins have popped out of place. These pins should be all the way down the hinge with only the head visible. Give it a light tap to put it back in place and your door should open and close without you noticing it.
Lubricant will do wonders if the problem has to do with the hinges. If the hinges are dirty, brush off the dirt before applying the lubricant. Generously spray the lubricant on the hinges, but be careful not to get it on the woodwork. Use paper towels or a rag to prevent the excess lubricant from dripping down to the floor. Lubricant would cost you about $10 on the average.
Take all of these savings and you can give yourself a nice treat and a pat on the back for learning how to do all these simple home repairs.
In every home, the dishwasher has become a necessity and no longer a luxury. Ensuring that it remains functional and not a headache can be entirely up to you. Did you know that many homeowners neglect cleaning the dishwasher but clean the kitchen regularly? This practice can lead to a lot of costly problems down the line, so here are some tips on how to make sure your dishwasher remains clean and functional.
Some people have the notion that since the dishwasher can clean the dishes, it follows that it can clean itself. This is not true. The food particles that are cleaned off the bowls and plates can stay in the dishwasher for a long time if not properly removed. Are you aware that cleaning the dishwasher is not that hard?
Aside from soap, a natural cleaner that is often used for dishwashers is vinegar. Before cleaning with vinegar, make sure that the food particle filter is removed from the system. Soak the filter in vinegar for about 10 minutes before putting it back in. Put in a cup of vinegar at the bottom of the dishwasher and use heavy cleaning cycle to allow it to get all over the walls.
The acid will take care of the dirt and other particles stuck to the dishwasher walls and will leave a fresher smell. The good thing about this is that once the wash cycle is complete, there will be no smell of vinegar left behind.
Dishwashers are normally fitted with small parts. To properly clean the dishwasher you will need to take apart these smaller elements and clean them by hand. Gently pull out the racks from the tracks to access the bottom portion of the dishwasher. You will find the spinning mechanism where water is dispersed. Get a toothpick to gently pick out debris on the holes where water is supposed to be released.
Cleaning the drain is a bit more complex but necessary to ensure that food bits are not stuck in it. With an ordinary toothbrush, remove the food particles and debris. For better result, use baking soda in scrubbing the dishwasher. Hand wash the utensil holder as well before putting back the racks and completing the cleaning of the smaller parts. It would be better if you do this routine periodically to prevent unnecessary buildup of dirt along the small parts of the dishwasher. Visit www.valleyglenplumbing.com to more information.
Consider Newer Models
We all have to face the reality that sometimes to get the most out of your dishwasher, cleaning is not enough. How old is your dishwasher anyway? You have to be aware that no appliance is designed to last forever. Every appliance has its own functional lifespan where it can deliver efficient and optimum service to you. So, if it is past its prime, what should you do?
The simple answer would be to shop around for a newer and more efficient dishwasher model. Is it enough to simply buy the most efficient and best model for your needs? Buying is actually only half of the battle, so to speak. You also need to make sure that your newer and more efficient dishwasher is properly installed to fully benefit from its features and efficiency.
You can ask any professional plumbing service and they will tell you the countless times they have to come in for repairs simply because the dishwasher is not properly installed. So to save money, conserve on water and energy, make sure that your dishwasher is professionally installed.
As you can see, getting the most out of your dishwasher is not that difficult. You just need to exercise some diligence and sound judgement.
In case your sprinkler heads have ceased working and you also notice brand new, soggy patches of earth or grass along your sprinkler lines, you probably have a flow. It is vital that you preserve the integrity of your irrigation system by digging attentively and keeping soil from the conduits when trying to repair it yourself. The very first item of business will be to find out where your conduit is leaking. You may have the ability to tell by simply seeing where soggy spots have been appearing in your yard. If some of your sprinkler heads appear to get low pressure, however, you can not tell where the trouble is, area caps on all your heads turn on all sprinkler zones and to limit water flow. Then, wait to see where water comes through the earth.
Before you dig, shut off the sprinkler control so no water can flow through the conduit while you're working. If you're growing yard over the region, cut big square spots using a scoop in order to replace the sod and remove them with several inches of soil clinging to roots. Dig attentively down across the sprinkler, using a trowel if needed, to avoid breaking the line farther. Clean the pipe off when fixing and use clean tools. When you locate the site of the flow, you've two choices: you can cut on the line, or you'll be able to unscrew it. You can unscrew a shorter piece in the line and remove it from the line if it's it. If it's a longer span of the conduit, which is likely, you will make use of a hacksaw to cut out the section that is broken. When you remove the broken bit, it's vital that you make sure you do not let dirt or debris into the line, as it can clog heads and sprinkler pipes, so work carefully. Add a fresh length of conduit into the break. Many hardware stores offer extendable parts of the conduit in order to add them lengthen to fit set up.
One of the sprinkler caps is emitting water, although in case your sprinkler system is turned off, it's probably deserved to one of couple potential causes. Even whenever incline is small in the event the sprinkler top is right at the base of an incline, the situation is likely low-end effluent. during the method is set off, the origin in the lowest stage drains out. Using sprinkler cover including analysis pipe, whatever carry the liquid in the conduit when the sprinklers are gone, will repair the issue if that is the cause. The issue is probably a broken plan, in case the water will not halt after a couple of minutes. The flow should be fixed by cleaning the valve. Press the plunger in the base of the solenoid many occasion. whenever it go readily or will not beginning behind, restore the solenoid. wind away or unfasten the device screen, use care not to reduce beneath. dismantle the device, controlling for defective sections that will demand substitute. wash per section with liquid to eliminate any wreckage, exercise additional caution to unplug any tear. direct on the pool, and allow it to run for several moment to spray valve and the pipe. Reassemble the valve that is cleaned and reinstate the solenoid.
"A yard sprinkler system is generally broken up into a couple of zones that water independently of each other. Each zone contains several sprinkler heads controlled by a valve that's activated. If one zone isn't functioning, the problem is normally a faulty control or an electric dilemma or solenoid. When going through the procedure for finding and repairing the issue, make sure you throw the breaker switch for the sprinkler system control to ""AWAY,"" before removing and installing the control, transformer, or wiring." Be sure the cables -- from the valve for the zone that isn't working -- and pop the cover off the sprinkler system control are securely attached to the terminals.
Check the voltage to the zone with a multimeter in the event the terminals are securely attached. Usually between 24 and 28 volts should be registered by the multimeter. To replace the control, fold a part of tape around each cable on the old control. Write amount or the name of the terminal where each cable is joined on the bits of tape. Twist the brand new control to the wall. Slide the cables into the correct terminals, as stated by the labels you wrote. Check the fuse in case the voltage reading on the multimeter is 0. Set in a fresh fuse in case, the fuse is blown out. Continue with the following measure in case the control doesn't possess a fuse. Check the voltage of the transformer together with the multimeter, in case the fuse is great. The transformer is faulty in case the voltage is less than 24.
Run the brand new transformer's cables through the hole into the control box. In the event transformer, fuse, and the control are functioning right, make use of the multimeter to check the ohms between the terminal as well as the common terminal for the zone that will not work. Touch one lead to the other lead as well as the common terminal to the terminal for the zone. Usually, the ohms should register between 60 and 20. The solenoid switch is faulty in the event the ohms amount is lower in relation to the recommendation in the owner's manual.
Twist the two wire connectors off the cables from the solenoid to the field and common cables. It's common for some water to seep from the valve, although the backflow preventer is closed. Twist the brand new solenoid into the valve. Twist the end of the end of the other wire as well as a single wire to the common wire to the field cable. It doesn't matter which wire on the solenoid is joined to both of the other cables. Twist new waterproof cable connectors over the cable connections. In the event the ohms amount is above the recommended reading, the field cable to the valve is faulty or damaged. Run a fresh 18-guage cable from the control to valve.